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["Day","км/время","ГЕЛЬ","БАТОНЧИК","КАРНЕТИН","BCAA","СОЛЬ","ГУАРАНА","ГЕЙНЕР","РЕКАВЕРИ","СУХОФРУКТ","БАНАН","БУЛЬОН","БУТЕР"]
[1,"Плавание 10 км (4:30:00 - 2520 kcal)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Плавание 10 км"]
[null,"PreStart за 20 мин",null,1,null,null,2,null,null,null,null,null,null,null,null,null,null,"PRE",{"$f":"Foot($C$1:$N$1,C3:N3)","v":"1БАТОНЧИК+2СОЛЬ"}]
[null,"2500 метров",1,null,null,null,null,null,null,null,null,null,null,null,null,null,null,2500,{"$f":"Foot($C$1:$N$1,C4:N4)","v":"1ГЕЛЬ"}]
[null,"5000 метров",null,null,null,null,2,null,1,null,null,null,null,null,null,null,null,5000,"2СОЛЬ+1ГЕЙНЕР"]
[null,"7500 метров",1,null,null,2,null,null,null,null,null,null,null,null,null,null,null,7500,"1ГЕЛЬ+2BCAA"]
[null,"10000 метров",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,10000,{"$f":"Foot($C$1:$N$1,C7:N7)","v":""}]
[null,"Transition",null,null,null,null,1,null,null,null,null,null,1,1,null,null,null,"TRS","1СОЛЬ+1БУЛЬОН+1БУТЕР"]
[null,"Велосипед 145 км (5:15:00 - 4500 kcal)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Велосипед 145 км"]
[null,"00:10:00",1,null,1,null,null,null,null,null,null,null,null,null,null,null,null,"00:10:00",{"$f":"Foot($C$1:$N$1,C10:N10)","v":"1ГЕЛЬ+1КАРНЕТИН"}]
[null,"00:30:00",null,null,null,null,2,null,null,null,2,null,null,null,null,null,null,"00:30:00",{"$f":"Foot($C$1:$N$1,C11:N11)","v":"2СОЛЬ+2СУХОФРУКТ"}]
[null,"00:50:00",1,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"00:50:00","1ГЕЛЬ"]
[null,"01:10:00",null,null,null,2,null,null,1,null,null,null,null,null,null,null,null,"01:10:00","2BCAA+1ГЕЙНЕР"]
[null,"01:30:00",1,null,null,null,2,null,null,null,null,null,null,null,null,null,null,"01:30:00","1ГЕЛЬ+2СОЛЬ"]
[null,"01:50:00",null,null,null,null,null,null,null,null,null,1,null,null,null,null,null,"01:50:00","1БАНАН"]
[null,"02:10:00",1,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"02:10:00","1ГЕЛЬ"]
[null,"02:30:00",null,null,null,null,2,null,null,null,2,null,null,null,null,null,null,"02:30:00","2СОЛЬ+2СУХОФРУКТ"]
[null,"02:50:00",null,null,null,null,null,null,null,null,null,null,1,1,null,null,null,"02:50:00","1БУЛЬОН+1БУТЕР"]
[null,"03:10:00",1,null,null,2,null,null,null,null,null,null,null,null,null,null,null,"03:10:00","1ГЕЛЬ+2BCAA"]
[null,"03:30:00",null,null,null,null,2,null,null,null,null,1,null,null,null,null,null,"03:30:00","2СОЛЬ+1БАНАН"]
[null,"03:50:00",1,null,1,null,null,null,null,null,null,null,null,null,null,null,null,"03:50:00","1ГЕЛЬ+1КАРНЕТИН"]
[null,"04:10:00",null,null,null,null,null,null,1,null,null,null,null,null,null,null,null,"04:10:00","1ГЕЙНЕР"]
[null,"04:30:00",1,null,null,null,2,null,null,null,2,null,null,null,null,null,null,"04:30:00","1ГЕЛЬ+2СОЛЬ+2СУХОФРУКТ"]
[null,"04:50:00",null,null,null,null,null,1,null,null,null,null,null,null,null,null,null,"04:50:00","1ГУАРАНА"]
[null,"05:10:00",1,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"05:10:00","1ГЕЛЬ"]
[null,"рез 5:30:00",null,null,null,null,2,null,null,null,null,1,null,null,null,null,null,"05:30:00","2СОЛЬ+1БАНАН"]
[null,"рез 5:50:00",1,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"05:50:00","1ГЕЛЬ"]
[null,"рез 6:10:00",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"06:10:00",""]
[null,"AfterFinish до 20 мин",null,null,null,null,null,null,null,1,null,null,null,null,null,null,null,"AFTR","1РЕКАВЕРИ"]
[null,"kcal",{"$f":"SUM(C3:C29)","v":11},{"$f":"SUM(D3:D29)","v":1},2,6,17,1,3,1,6,3,2,2,7000]
[null,null,{"$f":"C30*C32","v":957},{"$f":"D30*D32","v":200},0,0,0,0,0,0,420,345,{"$f":"M30*M32","v":240},530,{"$f":"SUM(C31:N31)","v":2692}]
[null,"kcal за порцию",87,200,null,null,null,null,null,null,70,115,120,265]
[]
[2,"Велосипед 276 км (10:00:00 - 9000 kcal)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Велосипед 276 км"]
[null,"PreStart за 20 мин",null,1,null,null,2,null,null,null,null,null,null,null,null,null,null,"PRE",{"$f":"Foot($C$1:$N$1,C35:N35)","v":"1БАТОНЧИК+2СОЛЬ"}]
[null,"00:30:00",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"00:30:00",{"$f":"Foot($C$1:$N$1,C36:N36)","v":""}]
[null,"00:50:00",1,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"00:50:00","1ГЕЛЬ"]
[null,"01:10:00",null,null,null,null,2,null,null,null,null,1,null,null,null,null,null,"01:10:00","2СОЛЬ+1БАНАН"]
[null,"01:30:00",null,null,null,2,null,null,null,null,null,null,null,null,null,null,null,"01:30:00","2BCAA"]
[null,"01:50:00",1,null,null,null,null,null,1,null,null,null,null,null,null,null,null,"01:50:00","1ГЕЛЬ+1ГЕЙНЕР"]
[null,"02:10:00",null,null,null,null,2,null,null,null,2,null,null,null,null,null,null,"02:10:00","2СОЛЬ+2СУХОФРУКТ"]
[null,"02:30:00",null,null,null,null,null,null,null,null,null,null,1,1,null,null,null,"02:30:00","1БУЛЬОН+1БУТЕР"]
[null,"02:50:00",1,null,1,null,null,null,null,null,null,null,null,null,null,null,null,"02:50:00","1ГЕЛЬ+1КАРНЕТИН"]
[null,"03:10:00",null,null,null,null,2,null,null,null,null,1,null,null,null,null,null,"03:10:00","2СОЛЬ+1БАНАН"]
[null,"03:30:00",null,null,null,2,null,null,null,null,null,null,null,null,null,null,null,"03:30:00","2BCAA"]
[null,"03:50:00",null,null,null,null,null,null,1,null,null,null,null,null,null,null,null,"03:50:00","1ГЕЙНЕР"]
[null,"04:10:00",null,null,null,null,2,null,null,null,2,null,null,null,null,null,null,"04:10:00","2СОЛЬ+2СУХОФРУКТ"]
[null,"04:30:00",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"04:30:00",""]
[null,"04:50:00",1,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"04:50:00","1ГЕЛЬ"]
[null,"05:10:00",null,null,null,null,2,null,null,null,2,null,null,null,null,null,null,"05:10:00","2СОЛЬ+2СУХОФРУКТ"]
[null,"05:30:00",null,null,null,null,null,null,null,null,null,null,1,1,null,null,null,"05:30:00","1БУЛЬОН+1БУТЕР"]
[null,"05:50:00",1,null,1,null,null,null,null,null,null,null,null,null,null,null,null,"05:50:00","1ГЕЛЬ+1КАРНЕТИН"]
[null,"06:10:00",null,null,null,null,2,null,null,null,null,1,null,null,null,null,null,"06:10:00","2СОЛЬ+1БАНАН"]
[null,"06:30:00",null,null,null,2,null,null,null,null,null,null,null,null,null,null,null,"06:30:00","2BCAA"]
[null,"06:50:00",null,null,null,null,null,null,1,null,null,null,null,null,null,null,null,"06:50:00","1ГЕЙНЕР"]
[null,"07:10:00",null,null,null,null,2,1,null,null,2,null,null,null,null,null,null,"07:10:00","2СОЛЬ+1ГУАРАНА+2СУХОФРУКТ"]
[null,"07:30:00",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"07:30:00",""]
[null,"07:50:00",1,null,null,2,null,null,null,null,null,null,null,null,null,null,null,"07:50:00","1ГЕЛЬ+2BCAA"]
[null,"08:10:00",null,null,null,null,2,null,null,null,null,1,null,null,null,null,null,"08:10:00","2СОЛЬ+1БАНАН"]
[null,"08:30:00",null,null,null,null,null,null,null,null,null,null,1,1,null,null,null,"08:30:00","1БУЛЬОН+1БУТЕР"]
[null,"08:50:00",null,null,null,null,null,1,null,null,null,null,null,null,null,null,null,"08:50:00","1ГУАРАНА"]
[null,"09:10:00",1,null,null,null,2,null,null,null,2,null,null,null,null,null,null,"09:10:00","1ГЕЛЬ+2СОЛЬ+2СУХОФРУКТ"]
[null,"09:30:00",null,null,null,null,null,null,1,null,null,null,null,null,null,null,null,"09:30:00","1ГЕЙНЕР"]
[null,"09:50:00",null,null,null,2,null,null,null,null,null,null,null,null,null,null,null,"09:50:00","2BCAA"]
[null,"10:10:00",null,null,null,null,2,null,null,null,null,1,null,null,null,null,null,"10:10:00","2СОЛЬ+1БАНАН"]
[null,"рез 10:30:00",null,null,null,null,null,null,null,null,2,null,null,null,null,null,null,"10:30:00","2СУХОФРУКТ"]
[null,"рез 10:50:00",1,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"10:50:00","1ГЕЛЬ"]
[null,"рез 11:10:00",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"11:10:00",""]
[null,"AfterFinish до 20 мин",null,null,null,null,null,null,null,1,null,null,null,null,null,null,null,"AFTR","1РЕКАВЕРИ"]
[null,"kcal",{"$f":"SUM(C35:C69)","v":8},{"$f":"SUM(D35:D69)","v":1},2,10,22,2,4,1,12,5,3,3,9000]
[null,null,{"$f":"C70*C72","v":696},{"$f":"D70*D72","v":200},{"$f":"E70*E72","v":0},{"$f":"F70*F72","v":0},{"$f":"G70*G72","v":0},{"$f":"H70*H72","v":0},{"$f":"I70*I72","v":0},{"$f":"J70*J72","v":0},{"$f":"K70*K72","v":840},{"$f":"L70*L72","v":575},{"$f":"M70*M72","v":360},{"$f":"N70*N72","v":795},{"$f":"SUM(C71:N71)","v":3466}]
[null,"kcal за порцию",87,200,null,null,null,null,null,null,70,115,120,265]
[]
[3,"Бег 84 км (10:00:00 - 7600 kcal)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Бег 84 км"]
[null,"PreStart за 20 мин",null,1,null,null,2,null,null,null,null,null,null,null,null,null,null,"PRE",{"$f":"Foot($C$1:$N$1,C75:N75)","v":"1БАТОНЧИК+2СОЛЬ"}]
[null,5,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,5,{"$f":"Foot($C$1:$N$1,C76:N76)","v":""}]
[null,10,1,null,null,null,2,null,null,null,null,null,null,null,null,null,null,10,"1ГЕЛЬ+2СОЛЬ"]
[null,15,null,null,null,2,null,null,null,null,1,null,null,null,null,null,null,15,"2BCAA+1СУХОФРУКТ"]
[null,20,1,null,null,null,2,null,1,null,null,null,null,null,null,null,null,20,"1ГЕЛЬ+2СОЛЬ+1ГЕЙНЕР"]
[null,25,null,null,null,null,null,null,null,null,null,1,null,null,null,null,null,25,"1БАНАН"]
[null,"T1 30",null,null,null,null,2,null,null,null,null,null,1,1,null,null,null,30,"2СОЛЬ+1БУЛЬОН+1БУТЕР"]
[null,35,1,null,null,2,null,null,null,null,null,null,null,null,null,null,null,35,"1ГЕЛЬ+2BCAA"]
[null,40,null,null,null,null,2,null,1,null,1,null,null,null,null,null,null,40,"2СОЛЬ+1ГЕЙНЕР+1СУХОФРУКТ"]
[null,45,1,null,null,null,null,1,null,null,null,null,null,null,null,null,null,45,"1ГЕЛЬ+1ГУАРАНА"]
[null,50,null,null,null,null,2,null,null,null,null,1,null,null,null,null,null,50,"2СОЛЬ+1БАНАН"]
[null,"T2 55",null,null,null,2,null,null,null,null,null,null,1,1,null,null,null,55,"2BCAA+1БУЛЬОН+1БУТЕР"]
[null,60,1,null,null,null,2,null,null,null,null,null,null,null,null,null,null,60,"1ГЕЛЬ+2СОЛЬ"]
[null,65,null,null,null,null,null,1,1,null,null,null,null,null,null,null,null,65,"1ГУАРАНА+1ГЕЙНЕР"]
[null,70,1,null,null,null,2,null,null,null,1,null,null,null,null,null,null,70,"1ГЕЛЬ+2СОЛЬ+1СУХОФРУКТ"]
[null,"T3 75",null,null,null,2,null,null,null,null,null,null,1,1,null,null,null,75,"2BCAA+1БУЛЬОН+1БУТЕР"]
[null,80,1,null,null,null,2,1,null,null,null,1,null,null,null,null,null,80,"1ГЕЛЬ+2СОЛЬ+1ГУАРАНА+1БАНАН"]
[null,85,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,85,""]
[null,"AfterFinish до 20 мин",null,null,null,null,null,null,null,1,null,null,null,null,null,null,null,"AFTR","1РЕКАВЕРИ"]
[null,"kcal",{"$f":"SUM(C75:C93)","v":7},{"$f":"SUM(D75:D93)","v":1},0,8,18,3,3,1,3,3,3,3,7600]
[null,null,{"$f":"C94*C96","v":609},{"$f":"D94*D96","v":200},{"$f":"E94*E96","v":0},{"$f":"F94*F96","v":0},{"$f":"G94*G96","v":0},{"$f":"H94*H96","v":0},{"$f":"I94*I96","v":0},{"$f":"J94*J96","v":0},{"$f":"K94*K96","v":210},{"$f":"L94*L96","v":345},{"$f":"M94*M96","v":360},{"$f":"N94*N96","v":795},{"$f":"SUM(C95:N95)","v":2519}]
[null,"kcal за порцию",87,200,null,null,null,null,null,null,70,115,120,265]
[]
["Обшее количество",null,{"$f":"SUM(C75:C93,C35:C69,C10:C29,C3:C8)","v":26},3,4,24,57,6,10,3,21,11,8,8,23600]